Detaching from the Donald.
Families in recovery are taught they don’t have to accept the addict/alcoholic’s unacceptable behavior. They learn that their lives have value beyond suffering and repairing the chaos the alcoholic/addict causes through their disease. “Detachment” is the tool used in recovery to separate oneself from the abusive behavior. Once the family member has detached, the addict/alcoholic is left to suffer the natural consequences of their actions, and sometimes they choose recovery for themselves as a result. Even if they don’t, the previously affected family member is living a healthier life without the constant chaos caused by the sick behavior of another.
What does detachment look like? Here’s an example: your drug addicted loved one steals from the other people in the house. You explain calmly that they are not allowed back in the house until the missing money is returned. Then you change the locks. You can still meet the family member outside of the house, give them rides, find them a rehab–whatever–but they can’t rummage around the home stealing your stuff.
This is hard enough in a family setting, when the abuser is a suffering alcoholic/drug addict whom you once loved or still love. But what do we do when the abuser is the president of our country?
I’m not making a joke here. Yesterday I hit my limit, and I can tell by the Twittersphere than so many others have too. Nevertheless, because we are not in a family setting, the average citizen has no power to put “natural consequences” in place for DJT. Only Congress does, and they will move slowly (if they do at all). Even individual Congress members, or entire Congressional blocs, have no power to check his abusive behavior.
Detachment, in this case, is impossible. We can avoid news, the internet, Facebook, Twitter, email, radio and overhearing other’s conversations, but his actions will affect us whether we pay attention or not. Our healthcare will change or disappear, our rights to birth control, travel, voting etc will be threatened or lost. Those of us who disagree with his agenda must continue to pay attention and engage, no matter how upsetting.
And many of us are. And many of us are suffering as a result. Those of us in medical fields have been talking amongst ourselves about the rise in stress-related disease. Not just mental health issues (anxiety and depression have spiked in the last five months), and not just the threatened loss of health coverage, but also things like chronic pain, digestive issues, sleep issues, migraines–all of these are exacerbated by emotional stress. There is also the issue of very real violence against groups targeted by DJT supporters inspired by his hate-speech. Women, people of color, the poor, and immigrants are being hit especially hard. And these groups make up the majority of Americans.
This situation in our country is currently similar to that of a child trapped in an alcoholic home. Just as the child is dependent on the alcoholic and has no power to leave, most of us depend upon a functioning and predictable government, and we can’t simply move to Canada.
To make matters worse, we are told by DJT supporters and certain news outlets and the entire Republican party that we are wrong, the news is fake, and we are hysterical snowflakes. This kind of gas lighting drives any sane person crazy. Our country is like the alcoholic household where the other parent or the siblings are in denial and tell the child that they are the crazy one, Dad is fine, stop making trouble, even as Dad is throttling family members and destroying household stability.
What are we to do?
The recovery model advises we find support in a group where people understand what we are going through. Meditation is helpful, so that we can soothe our own stress response. Use the Serenity Prayer: Accept the things you cannot change, but more importantly, for self-efficacy and sanity, CHANGE THE THINGS YOU CAN. Remember that this too shall pass. In 3 years and change, this will pass.